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Supplements

You don’t need a long list of supplements - You need the right ones.

I only recommend products that I trust for quality, ingredient transparency, and real-world results. These are options I personally use, recommend in the office, and feel confident standing behind.

Hydration That Actually Works

Hydration isn’t just about drinking more water; your body needs the right balance of electrolytes to support:

  • Energy

  • Muscle function

  • Headaches

  • Recovery

  • Nervous system regulation

Not all electrolyte products are created equally. Many contain unnecessary additives, sugars, or fillers that don’t align with a health-focused lifestyle.

  • A high-sodium electrolyte designed for performance, recovery, and increased demand.

    Why I recommend it:

    • High sodium content (great for heavy sweating)

    • Simple formula

    • Widely used in fitness and wellness communities

    Best for:

    • Athletes

    • Sauna use

    • Fasting

    • Higher activity levels

    Click this link to buy online

  • A cleaner, more minimal electrolyte option focused on ingredient transparency.

    Why I recommend it:

    • No maltodextrin

    • No citric acid

    • No fillers or unnecessary additives

    • Well tolerated for sensitive individuals

    Best for:

    • Everyday hydration

    • Sensitive stomachs

    • Breastfeeding Mothers

    • Patients prioritizing clean ingredients

     Sold in the office

Foundational Support - Supplements

While nutrition always comes first, high-quality supplementation can help fill in the gaps—especially during times of stress, pregnancy/postpartum, or recovery.

  • A trusted, research-backed supplement company known for quality and transparency.

    Why I recommend it:

    • Third-party tested

    • High-quality, bioavailable ingredients

    • No unnecessary fillers

    • Trusted across healthcare professionals

    Popular options I often recommend:

    • Prenatal

    • NAC

    • Magnesium

    • Vitamin D

    • Omega-3 (DHA)

    Click this link to shop online

  • Whole-Food Supplement Support

    In addition to our online recommendations, we also carry select Standard Process supplements in the office.

    Standard Process has been a trusted name in whole-food-based nutrition for decades, focusing on foundational wellness and nutrient support through high-quality ingredients.

    Why we carry it:

    • Whole-food-based formulations

    • Practitioner-trusted quality

    • Targeted nutritional support

    • Designed to complement overall wellness care

    We commonly use these supplements to support:

    • Stress & nervous system health

    • Immune support

    • Digestive health

    • Inflammation & recovery

    • General nutritional support

    Because supplement needs are highly individualized, we recommend discussing options during your appointment so we can help guide you toward the best fit for your goals.

    Available for purchase in-office.

Finding the Right Fit

Not every supplement or electrolyte is designed for the same purpose. Our goal is to offer options that fit different lifestyles, activity levels, and wellness needs.

Electrolytes

We carry both LMNT and SALTT because hydration needs can vary from person to person.

  • LMNT is often preferred for higher activity levels, heavy sweating, sauna use, or increased electrolyte demand.

  • SALTT is a more balanced daily hydration option with a simple, streamlined ingredient profile.

Supplements

We recommend supplements based on your individual goals, lifestyle, and overall health needs. We carry trusted options from both Thorne and Standard Process to provide high-quality support for a variety of concerns.

If you’re unsure where to start, we’re always happy to help guide you toward the best option for you.

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